Yi (Nourishment), Hexagram 27- There is more to nourishment than simply eating the correct foods that your body requires. Rather Yi suggests the need for spiritual nourishment too. That includes meditation; paying attention to where your thoughts go and ensuring you counter the negatives with life-affirming positives, and taking walks in nature. These are just some of the ways to nourish your higher self.
Rosalind Medea 
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